The calorie counts for some sandwiches are about the same, but you’ll get less sugar and more diet-friendly protein. Are donuts your guilty pleasure? But if you go to Dunkin' Donuts once in a while, you can keep your diet on track by choosing the lowest calorie donut and food choices. Looking to lose weight? Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Dunkin’ Donuts has added oat milk to the menu, along with a new oat milk latte. Find out how many calories are in Dunkin'. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. There are 260 calories in 1 donut of Dunkin' Vanilla Frosted Donut. Weight Watchers Freestyle Points for Fast Food, McDonald's Egg White Delight McMuffin Nutrition. You'd need to walk 72 minutes to burn 260 calories. Serving Size 1 sandwich: Calories: 410 Calories From Fat: 153 Amount Per Serving % Daily Value* Nutrition facts for the full Dunkin Donuts menu. You'd need to walk 97 minutes to burn 350 calories. Believe it or not, Dunkin' Donuts nutrition isn’t all bad. Compare. If you love their donuts, you've got plenty of varieties to choose from. Dunkin Donuts Frosted Snowflake Donut Nutrition Facts. = Voted a healthy and tasty option. 2,000 Calories a day is used for general nutrition advice, but calorie needs vary. Is Chipotle’s New Cauliflower Rice Healthier than White or Brown Rice? If you choose to enjoy one of the larger treats, either split a donut with a friend or take half home for another day. Dunkin Donuts Southwest Veggie Power Sandwich Nutrition Facts. By Norma Hall on January 6, 2016 Nutrition. Nutrition facts for the full Dunkin Donuts menu. With 250 calories and 14 grams of protein, a bowl of egg whites is a good way to fuel your body. Following the lead of Starbucks, Dunkin Donuts now offers 2 flavors of Dunkin’ Refreshers: Strawberry Dragonfruit and Peach Passion Fruit which are made without artificial dyes or flavors. Curious about other Dunkin' Donuts calories? Apple Cider, Large (Regional) 1 Large ,260 Cals. There are 460 calories in 1 serving of Dunkin' Donuts Hot Chocolate (Large). Didn't find what you're looking for? You're not likely to find truly healthy food at a donut shop, no matter which donut shop you visit. Apple ‘n Spice Donut 1 Donut ,260 Cals. There are 330 calories in 1 serving (10 oz) of Dunkin' Donuts Gingerbread Latte. We wouldn’t necessarily recommend regular visits to any fast food restaurant if you want to lose weight. Here you’ll find the nutrition information you need to make the right choices for your life style. Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Healthy Habits for Successful Weight Loss, Waffle House Nutrition Facts: Healthy Menu Choices, What to Eat at Whataburger: Healthy Menu Choices and Nutrition Facts, The Calorie Counts Listed on Food Labels May Be Incorrect, Kneaders Nutrition Facts: Healthy Menu Choices for Every Diet. If you enjoy a donut in the morning or afternoon, try to balance out your diet during the rest of the day by eating foods that are lower in sugar, higher in fiber, and provide lean healthy protein. Track calories, carbs, fat, and 18 other key nutrients. 1 to 10 of 73 for Dunkin' Donuts Sandwiches Power Breakfast Sandwich (Dunkin' Donuts) Per 1 sandwich - Calories: 420kcal | Fat: 23.00g | Carbs: 28.00g | Protein: 25.00g Nutrition Facts - Similar While you might think that the sugar raised donut or the plain glazed donut has the least calories, in fact it’s the French cruller that’s the least unhealthy. Serving Size 1 donut: Calories: 270 Calories From Fat: 99 Amount Per Serving % Daily Value* Total Fat: 11g 17% Saturated Fat: Best Dunkin' Donuts Nutrition Choices If you love their donuts, you've got plenty of varieties to choose from. Sugared Raised Donut: 230 Calories Photo courtesy of @ellemixe_blog on Instagram. There are 330 calories in a Brownie Batter Donut from Dunkin Donuts. : Calorie breakdown: 40% fat, 57% carbs, 3% protein. If you can handle the bitter taste, ordering just a plain espresso shot is one of … Holiday Spice Veggie Bacon Breakfast Sandwich, Multigrain Brown Sugar Oatmeal with Dried Fruit Topping, Sweet Black Pepper Bacon Breakfast Sandwich, Veggie Bacon and Veggie Sausage Croissant Sandwich, Veggie Bacon and Veggie Sausage Wake-Up Wrap, Cookie Dough and Brownie Batter Double Filled Donut, Strawberry Dragonfruit Dunkin' Refreshers, Turkey, Cheddar & Bacon Ciabatta Sandwich, Dunkin Donuts Sweet Black Pepper Bacon Breakfast Sandwich, Dunkin Donuts Southwest Veggie Wake-Up Wrap. There are 240 calories in 1 donut of Dunkin' Bavarian Kreme Donut. So which donuts should you avoid if you want to keep your trip to Dunkin' Donuts healthy? Remember that the calorie count of your meal is not just about what you eat, but also about how much you eat. Most of those calories come from fat (37%) and carbohydrates (57%). Try checking our list of discontinued Dunkin Donuts items. : Calorie breakdown: 27% fat, 70% carbs, 3% protein. There are 270 calories in a Frosted Snowflake Donut from Dunkin Donuts. The standard glazed donut is a fan favorite at Dunkin Donuts—and it won't completely derail your diet (unless you are on a low-carb diet). Dunkin’ is committed to offering great-tasting food and beverages that meet many different dietary needs. Healthiest: Espresso. name address phone. The sausage, egg, and cheese option, for example, provides a whopping 720 calories. Americano, Medium 1 Medium ,10 Cals. Dunkin’ Donuts Calories Chart 0. Calories in Dunkin Donuts Coffee Cream based on the calories, fat, protein, carbs and other nutrition information submitted for Dunkin Donuts Coffee Cream. Which Restaurant Serves a Morning Meal That's Good for Your Diet? Serving Size 1 donut: Calories: 330 Calories From Fat: 126 Amount Per Serving % Daily Value* Total Fat: 14g 22% Saturated Fat: 6g Dunkin' Donuts Menu > Dunkin' Donuts Nutrition > 1 Location in Washington; www.dunkindonuts.com; 4.0 based on 74 votes. If you can bypass the donuts, choose a sandwich instead. Nutrition information for Dunkin' Donuts Coffee. Plus, according to Dunkin’, it contains no added sugar and a boost of potassium, which is a powerful mineral that does wonders for keeping blood pressure in check.Psst! Trying to find a Dunkin' Donuts in the state of Washington? Compare. The definitive caloric ranking of all types of Dunkin’ Donuts. Start your food diary today! There are 410 calories in a Southwest Veggie Power Sandwich from Dunkin Donuts. bottle of Coke, can you really say no? You can make your trip to Dunkin' Donuts (sort of) healthy. Dunkin Donuts is a global bakery-cafe chain that began operating in 1950 and currently has over 11,000 locations. But there are some treats that come in a little lower. There are 350 calories in 1 donut of Dunkin' Glazed Blueberry Donut. Have no fear; we’ve compiled a list of all the WA Dunkin' Donuts locations. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. To help everyone celebrate summer with a refreshing taste at a special price, the brand is offering medium Dunkin’ Refreshers for $2 all day at participating Dunkin’ restaurants nationwide through July 28. The French cruller contains 220 calories, 15 grams of fat, seven grams of saturated fat, and 10 grams of sugar. Sandwiches – Dunkin Donuts breakfast sandwiches often contain around … Sign up and get it free! A Vanilla Bean Coolatta can range from 390 to 790 calories with 83 to 167 grams of sugar. Many of the croissant varieties provide 500 calories or more. What Can You Order at Dunkin' Donuts If You're Gluten Free? Start; Food Tracker. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer​, and fitness nutrition specialist. Learn how healthy and tasty options determined. If you keep your visit to Dunkin' Donuts healthy, eat a small serving of whatever you love, then walk out the door satisfied. Calories in Dunkin Donuts Coffee based on the calories, fat, protein, carbs and other nutrition information submitted for Dunkin Donuts Coffee. Compare. But you can still make better choices. The Best Fast Food Meals for Under 500 Calories. Learn how healthy and tasty options determined. Dunkin' Donuts has made a reasonable effort to provide nutritional and ingredient information based upon standard product formulations and following the FDA guidelines using formulation and nutrition labeling software. Many of the popular donuts have calorie counts in the 300–400 range. Most of those calories come from fat (38%) and carbohydrates (56%). Dunkin Donuts menu includes their famous variety of donuts along with other baked goods including Munchkins, Bagel sandwiches, Croissant sandwiches, Deluxe Grilled Cheese, Muffins, Big n’ Toasted, Coolatta, Coffee and many more. Finally, the donut with the least amount of calories, but still the same amount of delicious. 2.6 overall rating across 52 reviews . Updated: 12/29/2020. You'd need to walk 64 minutes to burn 230 calories. : Calorie breakdown: 24% fat, 65% carbs, 11% protein. Easy Ways to Cut Calories From Your Sandwich, Restaurants and Fast Food Nutrition Facts, How to Make Healthier Choices When Eating at Fogo de Chao. There are 350 calories in 1 serving (14 oz) of Dunkin' Donuts Dunkaccino (Medium). Simply click on the Dunkin' Donuts location below to find out where it is located and if it received positive reviews. But there are a few other choices to satisfy your sweet tooth. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Americano, Small 1 Small ,10 Cals. Many of the popular donuts have calorie counts in the 300–400 range. This new vegan, plant-based menu addition sounds like a healthy staple Dunkin’ Donuts fans can rely on. Share = Voted a healthy and tasty option. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Dunkin Donuts Nutrition Facts. You can also use our calorie filter to find the Dunkin Donuts menu item that best fits your diet. Egg White Bowl. Our nutrition guide can help you get on the right track. The Sugared Donut provides 210 calories. Thank you, {{form.email}}, for signing up. Americano, Large 1 Large ,15 Cals. Live Healthy & Happy. Apple Fritter 1 Fritter ,420 Cals. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Here's are some of the highest calorie-count donuts you'll find: If you visit Dunkin' Donuts for breakfast, you'll still fare better with a donut than you will with a breakfast sandwich. Updated: 10/31/2020. Which drinks should you avoid? Both beverages are under 200 calories and are made without artificial dyes and flavors. With 80 calories in a small and 130 calories in a medium, they are a pretty low-calorie option. There are 280 calories in a Chocolate Frosted Donut from Dunkin Donuts. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Most of those calories come from fat (51%) and carbohydrates (45%). 1. The following nutrition information is provided for one glazed donut at Dunkin' Donuts. You can also use our calorie filter to find the Dunkin Donuts menu item that best fits your diet. With less calories than a 20 oz. And the best healthy Dunkin' Donuts nutrition choice for dieters? Or the Peppermint Mocha Swirl Frozen Coffee with Cream, which can clock in at up to 1,170 calories. We've divided them into categories. To order a Dunkin' Donuts healthy drink, your best option is black coffee or water. Most of those calories come from fat (37%) and carbohydrates (38%). Updated: 1/5/2021. Looking for great coffee, breakfast, and espresso options? If your favorite fast-food spot is Dunkin Donuts, don't worry. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories, fat, protein, and carbohydrate values for for Dunkin Donuts Coolatta and other related foods. There are 230 calories in 1 donut of Dunkin' Apple 'n Spice Donut. main content. Other User Submitted Calorie Info Matching: Dunkin Donuts Small Coffee Dunkin' Donuts Small Coffee Coolata W/ Skim Milk (1 oz) Calories: 11 , Fat: 0g , Carbs: 3g , Protein: 0g Find a Dunkin' near you with a drive thru, curbside pickup, on-the-go ordering, and WiFi. So, there you have it. Who doesn’t … Dunkin Donuts Brownie Batter Donut Nutrition Facts. Dunkin’ Donuts Nutrition Dunkin’ Donuts Menu. You'd need to walk 67 minutes to burn 240 calories.