Dance therapy or dance/movement therapy (DMT) is a treatment for a number of conditions and is supported through extensive research and testing. Motion can affect mood as well; this will be experienced when someone reports that completing a high energy dance improved their mood. Making the case for evidence-based practice. In particular, dancing the "Bachata" and later more spontaneous dance becomes a rehabilitation tool to express emotions through the body and to open to the world, on the territory, overcoming the fear of being judged by others, the prejudice and the social stigma about mental illness. Dance/movement therapy is available across the U.S. and in more than 35 countries over the world. Finding a DMT practitioner will prove more difficult that finding other types of therapies, like cognitive-behavioral therapy (CBT), though. Stay up-to-date with all the Depression news, articles, and updates from your community! The method used in our project is the dance movement therapy. It occurs when there is an imbalance of the chemical serotonin in the brain. Another session may be completely improvised with the therapist and client working in a collaborative nature to explore presenting problems. Dance therapy might be appropriate for people with problems related to: Aside from treating a number of problems, dance therapy has the flexibility to be completed in a number of settings. Psychiatr Danub. When you consider types of treatment for depression, you may think of a person sitting in a room with a therapist, or meeting with a prescriber like a psychiatrist or physician to initiate medication to treat the depression. Background: Depression is the largest cause of mental ill health worldwide. Get the latest public health information from CDC: https://www.coronavirus.gov, Get the latest research information from NIH: https://www.nih.gov/coronavirus, Find NCBI SARS-CoV-2 literature, sequence, and clinical content: https://www.ncbi.nlm.nih.gov/sars-cov-2/. Dance movement therapy and depression by Sarah Boreham RDMP UK It seems congruent to immerse myself in writing this blog today, being world suicide prevention day. In fact, effective treatments for depression consist of a wide variety of models, including expressive arts therapy, which can encompass everything from drawing to dancing. So, dance/movement therapy is helpful for a range of people in a range of settings, but what can it do for depression? Again, the flexibility and inclusive nature of dance therapy makes it a promising form of treatment for almost anyone. Dance is an expressive art, which means the movement of their body helps people express how they think and feel. If someone is very excited, their movement will be upbeat and fast paced. doi: 10.1002/14651858.CD009895.pub2. So in this way is possible an increase in the tone of mood and a reduction of the symptoms of depression. Furthermore, overviews of the effects of exercise on depression … Also, there is evidence to support the act of warming the body relates to improved moods. This versatility makes dance therapy more available to a greater number of people. Sessions generally begin with a warm-up period, a dance/movement section in the middle, and cool-down at the end. One session may be highly structured with the therapist directing the movements of the client to complete some goal or move the session in desired directions. Those who danced weekly were rewarded with decreased levels of recognized anxiety and depression. Whereas hundreds or thousands of CBTs are available in each state, there will be far fewer DMTs. Zuidersma M, Riese H, Snippe E, Booij SH, Wichers M, Bos EH. Dance therapy or therapeutic dance has a wide range of benefits. There was a tendency for the effect of DMT to be slightly better with patients who were not taking antidepressive medication. The method used in our project is the dance movement therapy. This site needs JavaScript to work properly. This organization has existed for 50 years with the mission of establishing high standards of professionalism through education, research, and clinical practice. Although interventions such as Dance Movement Therapy (DMT) may offer interesting and acceptable treatment options, current clinical guidelines do not include these interventions in their recommendations mainly because of what is perceived as insufficient research evidence. NIH Please enable it to take advantage of the complete set of features! Front Psychiatry. Dance/movement therapy allows these people the forum to communicate more clearly and accurately through dance than they can with words. The goal of DMT is to use movement and dance as a means of improving the individual’s emotional, cognitive, physical and social progress in the world. DMT may not be the first choice someone thinks of when considering therapy for depression, but maybe this view should change. Dance therapy is beneficial because it also includes making meaningful movement and expression. The advantages of "Dance-group" for psychotic patients.  |  This study found that some depressed people had improved mood on days when they had the therapy compared to days when they did not. Dance movement therapy (DMT) uses bodily movements to explore and express emotions with groups or individuals. Medication and talking therapies are not always suitable or available. In fact, effective treatments for depression consist of a wide variety of models, including expressive arts therapy, which can encompass everything from drawing to dancing. USA.gov. 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