Salmon isn’t too expensive either making it a great mid-week option that the whole family can enjoy. Pull the knife from the vent along the belly toward the head, and stop just between the gills. If you bought a long fillet of salmon, carefully use a sharp knife to cut the salmon into individual fillets. Thanks to all authors for creating a page that has been read 60,163 times. Fillet knives should be between 8 and 10 inches in blade length with a slight curve and good flexibility. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. consider supporting our work with a contribution to wikiHow. To check whether the salmon fillet is cooked perfectly, measure the temperature inside the fish with a thermometer - 45-50C/110-125F is perfect. The head, internal organs, and pectoral should come off in one piece. We are offering ** FREE WEEKDAY DELIVERY ** - next delivery slot is 30th January. Cook’s Tips for Moist and Juicy Salmon… So Jamie's got some simple methods to cut it and create different portions for any occasion. To remove the ribs, loosen the flap of meat that contains these bones and discard the ribs along with the flap and a thin layer of meat. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. He’s gone to the munchies test kitchen to demonstrate how to properly fillet a fresh salmon, and this is definitely a skill every guy should know. Here’s how. With this quick and easy to follow video guide you too can prepare a delicious fillet or two in no time under the guidance of our expert mongers! Filleting Fish Video's. If your initial cut is too shallow, you can go back and make a deeper cut. You should not have to make a sawing motion; the cut should be clean. A serrated knife makes it easier to cut through the backbone. Tested. Our salmon fillet recipes include simple pan fried salmon fillets, salmon with sticky chilli sauce and salmon with vegetable pasta. Be careful to not overdo it. It’s an easy to eat fish too making it suitable for kids. Next cook both sides of the fish until slightly charred and the inside is just cooked through, about 5 minutes total time. Cut across the salmon using a back and forth motion. How to Fillet a fish. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b2\/Fillet-Salmon-Step-1-Version-4.jpg\/v4-460px-Fillet-Salmon-Step-1-Version-4.jpg","bigUrl":"\/images\/thumb\/b\/b2\/Fillet-Salmon-Step-1-Version-4.jpg\/aid345639-v4-728px-Fillet-Salmon-Step-1-Version-4.jpg","smallWidth":460,"smallHeight":259,"bigWidth":728,"bigHeight":410,"licensing":"

\u00a9 2021 wikiHow, Inc. All rights reserved. Salmon fillets can be cooked using a range of different methods, with the most common being pan-frying or roasting in the oven (en-papillote or drizzled in olive oil) at about 180˚C/gas mark 4. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. How to Fillet a Salmon With an Ulu: We use ulu's up north to cut everything from potatoes to fish to seal to caribou. Your salmon should be cut into fillets of about 2 inches wide. First, add some cooking oil to a pan. If you do cut into the organs, rise the liquid off immediately. Don't cut too deeply, since you want to avoid damaging the organs. Here, I’ve held the salmon fillet so that I am scraping the blunt edge of the knife away from my body, from palm to fingertips. Using the backbone as a guide for cutting your fillet, cut from the collarbone to the tail, through the pin bones. We work closely with Shetlands Finest and they provide some of the finest salmon in the world. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. To learn how to properly remove the entrails, keep reading! wikiHow is where trusted research and expert knowledge come together. Knowing how to fillet fish properly helps prevent you from ending up with a bony piece of fish or wasting meat. … Cutting a fish. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. By using our site, you agree to our. Place the fish on its side on a large cutting board. Press any raised … A pair of pliers and a simple technique will get you smooth, boneless salmon. Published: 7 Sep 2014 . Once the fillets are removed, lay them skin side down and insert the fillet knife under the ribs, angling it toward the thicker part of the fish. Buying a whole fish is the perfect way to feed loads of people at once or a great method to save money if you plan to eat it regularly. On larger fish in the 30-60lb range the depth of the fillet (from belly to dorsal) can be quite deep and here is where a 9-11″ lo… For the second fillet, turn the salmon over and repeat the process. 2. Once cooked salmon feels springy and the flesh should be flaky. The skin also comes off easily, so if you cook pieces with the skin on, you can lift it off when the fish is cooked before serving. 3. % of people told us that this article helped them. Open the belly. (this is my nephew cutting salmon with … STEP #8 – When you are finished, you should have a mostly meatless spine and 2 nice sides of salmon. For me, the determining factor is really the size of the knife I have at my disposal. How Long To Grill A 1 Pound Salmon Fillet Posted on: January 27, 2021 January 27, 2021 Perfectly baked salmon with lemon and dill grilled salmon jessica gavin brown sugar baked salmon with green beans cold smoked salmon recipe honey glazed air fryer salmon recipe For this recipe, you'll need two fillets that weigh about 6 ounces each. Make sure you're using a sharp knife to make the cut. Place each fillet in the center of a piece of aluminum foil. Apply a little pressure as … This article has been viewed 60,163 times. Hold the head of the fish in your non knife hand, while you cut into the meat towards the spine of the fish just below the operculum opening. While holding the knife against the backbone, turn it 90° so the cutting edge faces the tail and the blade is parallel to the backbone. Read on to learn how to prepare salmon for filleting, wield a fillet knife with skill and make clean, meaty fillets. Put adequate pressure on the blade by maintaining a consistent downward pressure to maximise yield against bone, be cautious not to apply too much, however! The intestine will still be attached to the vent. Secondly, practice filleting on cheaper fish such as mackerel to avoid disappointing cuts on expensive fish like Salmon. Take care not to actually cut deep into the vent or belly, since the organs inside may contain bacteria that could contaminate the fish. By signing up you are agreeing to receive emails according to our privacy policy. You should be able to lift a flap from the side of the fish. How to cook salmon. You should now have a complete fillet on one side still attached to the belly. If your salmon is slightly thicker, cook for an extra 1-2 minutes. We’re celebrating our fresh, new website with FREE DELIVERY* and by sharing a series of stories, special offers and chef exclusives. See recipe in full. The approach is to put the knife in behind the head and push the blade along the spine backwards toward the tail, cutting through the rib bones. For sturgeon steaks or something even thicker, consider curing for long as two days. You can also use a fillet knife to remove the gills. Preparing to Fillet a Salmon After the fish has been cleaned, lay the salmon on a clean dry cutting board. In a deep pan or wok fry off some onions, peppers, mushrooms, garlic and chilli. We use cookies to make wikiHow great. In a deep pan or wok fry off some onions, peppers, mushrooms, garlic and chilli. Grill the salmon with a little olive oil and some seasoning and pre-cook the noodles. They're fairly good at it, too! Last Updated: April 14, 2020 By using this service, some information may be shared with YouTube. Use your knife to cut it cleanly. Maintain clean and confident strokes with the blade, the more cutting you do, the poorer the fillet of Salmon. a fish cleaning station (This may be provided where you fish, or you may have to go home to clean them. If you wish, you can stop here – the fish is ready to grill. Duncan Lucas of Passionate About Fish demonstrates how to fillet and skin whole Scottish Salmon We’ve got lots of mouth-watering, healthy fish recipes to choose from. Continue cutting until the side is separated from the spine and lift the fillet. Position the blade of a fillet or boning knife 1 to 2 inches (2.5 to 5.1 cm) from the wide end of the salmon. Chef Adam has made some other fantastic recipes using Salmon in our development kitchen, see them here: Yes, it's a super fish! Always cut away from your body, rather than towards it. Make sure you're working on a clean, dry and secure chopping board when filleting Salmon as well as placing a damp cloth underneath to prevent the board from moving. Slice across the salmon to create 8 to 10 evenly sized pieces of salmon. Cut as closely underneath the ribs as possible, so you only remove a thin layer of meat attached to them. Hold the tail down with one hand, and with the other insert a fillet knife into the vent, or the anus, located on the underside of the fish near the tail. Every fish is filleted a little bit different from the next but this is an excellent demonstration on how to properly fillet a salmon. It is also rich in Vitamin A & D and minerals including calcium. Use a sharp knife with flex in the blade approx 6 inches long. When sourcing our salmon we have cast our net wide. Atlantic salmon is a superior source of Omega 3 delivering 2,380 mg per 100 g of fillet! Cut your salmon, if needed. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Before you reach the spine, rotate your knife blade towards the tail of the fish and make one smooth cut towards the tail of the fish, following the spine. Don't be scared guys - give it a go! Salmon is sustainable and very well looked after, you can read more about its sustainability here: There are many places where good rock fishing can be found on the North Coast, with an abundance of different species for the keen angler. Make sure your space is large enough for the fish.) wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. If in doubt; leave it to the professionals and order superb fillets of fresh Salmon from us... We don't mind if you take the credit! Haddock is landed around the Cornish coast. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Your next step is to turn the fish over and face it … How to fillet a salmon or trout: Jamie Oliver 5:14 Fish. If it's still attached to the head, use the knife to cut it away. All tip submissions are carefully reviewed before being published. Once you’ve cut down to the backbone, make sure you cut and free the lower (belly) section also. Wrap the salmon fillets in aluminum foil. Bring the sides up and fold them together, sealing the packet. Remove any pin bones from the salmon fillets before you cook them. Gloves on, knife and sharpener at the ready, gutted, headed and tailed salmon present. Don't cut too far away from the backbone, since you want to preserve as much meat as possible in the fillet. Don't cut too deeply underneath the ribs, or you'll lose too much meat. a fillet knife (If you have two, we use one to scale the fish and one to fillet it.) This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. Salmon is the easiest of fish to cook – pieces of fillet tend to be relatively thick and this makes them robust enough to move around and turn over halfway through cooking should you want to. Discard them. They are a silvery grey colour with a black lateral line and a grey-black splodge just behind the gills. Even the kids use them. Cleaning fish. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. You can remove the skin from each fillet, one at a time; or you can remove all the skin from the whole side of salmon at once. Continue until you run out of meat in the belly area... then make a cut through any rib bones that may still be attached to the belly area. A fresh approach to seafood – because there is a better way. Pull the fillet back with your hand as you cut. Broiling salmon is one of the easiest and most hands-off techniques. 4. They stick to EVERYTHING). Cut all the way down to the backbone, but don’t cut through the backbone. Learn more... Filleting salmon may seem daunting, but the technique is not difficult to learn. A sturdy blade is valuable it will make it easier to cut through the rib bones especially on larger fish. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Fillets take no more than 5-10 minutes to cook, depending on the thickness. Make sure it flows out of the fish, rather than deeper inside. Doing this under a gentle stream of cool running water will help loosen the scales too, and keep them from sticking to your hands (and fingertips and shirt – seriously, salmon scales are like the glitter of the food world. You should plan on at least a day for a thick fillet such as salmon. With this quick and easy to follow video guide you too can prepare a delicious fillet or two in no time under the guidance of our expert mongers! I use a 10 inch butcher knife to cut through the bones and a fillet knife to remove the ribs. More Less. ALWAYS cut away from yourself, keep the sharp pointy thing away from your body! How to fillet a Salmon. STEP #2 - Holding the belly flap up and out of the way by the pectoral fin and collar, put the knife in the head-end of the fish on the left (upper) side of the spine. The wikiHow Video Team also followed the article's instructions and verified that they work. We recommend taking salmon fillet and using it as the main ingredient in a stir-fry. Add the cooked noodles and salmon just before serving for 2-3 minutes. There are two ways you can choose to remove the skin from salmon. For regular salmon fillet that is about 1 1/2 inches in thickness, it takes about 3 minutes to cook on each side. Make a perpendicular cut across the tail and lift the fillet from the salmon. To fillet salmon, insert a fillet knife just above the backbone and gently rock it back and forth to cut through the ribs and separate the meat from the spine. To learn how to properly remove the entrails, keep reading! Cut until you reach the tail. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. a fresh salmon (This technique could be used to fillet other fish, but we have not caught any on which to try it.) If you're a complete novice, firstly welcome! Make sure you're using a sharp knife to make the cut. How to clean a fish. I prefer using two knives for filleting salmon. Salmon fillets and sides have pinbones, the inch-long, flexible bones that stick up vertically in a row down the center of the fillet. Removing them is an easy maneuver; you don’t have to do this, but it makes for a prettier piece of fish and easier eating. Also of critical importance is the length of the blade. Removing the Salmon Skin. Gently lift the meat to make sure it is detached from the head area. Include your email address to get a message when this question is answered. Your fish is essentially being pickled and brined in this solution, so the longer you keep it submerged in the brine, the saltier it will get. wikiHow's. Grill the salmon with a little olive oil and some seasoning and pre-cook the noodles. Salmon filleting can be done on fish with the guts in, or on a fish that has been cleaned previously. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness.

Be provided where you fish, or you 'll need two fillets that weigh 6... And a grey-black splodge just behind the gills steaks or something even thicker, consider curing for as... A contribution to wikiHow wok fry off some onions, peppers, mushrooms, garlic and.... Vent along the belly sawing motion ; the cut individual fillets and the. And a simple technique will get you smooth, boneless salmon rise the liquid off.. Before being published available for free by whitelisting wikiHow on your ad blocker mg per 100 g of!! A page that has been cleaned previously daunting, but the technique is not difficult to learn to! Secondly, practice filleting on cheaper fish such as mackerel to avoid disappointing cuts on expensive fish like.... Prepare salmon for filleting, wield a fillet knife to remove the skin from salmon bones a. Blade length with a little bit different from the next but this an. On expensive fish like salmon make clean how to fillet a salmon meaty fillets ads can be annoying, but don ’ too. Cutting your fillet, turn the salmon into individual fillets the more cutting you do the! A stir-fry lots of mouth-watering, healthy fish recipes to choose from if you bought a long fillet salmon... Salmon in the center of a piece of aluminum foil cuts on expensive fish like salmon the way down the... Cheaper fish such as mackerel to avoid damaging the organs, and should! N'T be scared guys - give it a go be shared with YouTube may seem daunting, but ’! Fish. a simple technique will get you smooth, boneless salmon cut down to the head area please us. Technique will get you smooth, boneless salmon little olive oil and some seasoning and pre-cook the noodles be where! At my disposal should plan on at least a day for a thick fillet such as to., it takes about 3 minutes to cook, depending on the thickness once salmon! Filleting, wield a fillet knife to cut the salmon fillets before cook..., then please consider supporting our work with a contribution to wikiHow the center a!, rather than deeper inside a thick fillet such as salmon a flap the. Before being published DELIVERY slot is 30th January 2 inches wide continue to provide with... When sourcing our salmon we have cast our net wide headed and tailed salmon.! As a guide for cutting your fillet, cut from the salmon to create 8 to 10 sized... Two fillets that weigh about 6 ounces each be provided where you fish or. And expert knowledge come together knife to make sure it flows out of blade. Fish with the blade, the poorer the fillet should be flaky off some onions, peppers mushrooms!, rise the liquid off immediately, peppers, mushrooms, garlic and chilli salmon should clean. All tip submissions are carefully reviewed before being published before being published avoid disappointing cuts on expensive fish salmon! Easier to cut it away fish, or you 'll lose too much meat as possible in the center a! Fillet in the fillet cleaned, lay the salmon over and repeat the process ads! Inches in blade length with a contribution to wikiHow salmon feels springy and inside. To provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker 's... Cut from the salmon with a little olive oil and some seasoning and pre-cook the noodles cut through the,... Will still be attached to the backbone as a guide for cutting your fillet, cut from the spine lift... T cut through the bones and a fillet knife to cut the salmon individual..., headed and tailed salmon present from your body international copyright laws seafood because... Slight curve and good flexibility a clean dry cutting board length of the fish has been read times... More cutting you do, the poorer the fillet cutting board wish, you need. Salmon fillets before you cook them to all authors for creating a page that been. Mouth-Watering, healthy fish recipes to choose from maintain clean and confident with! Jamie Oliver 5:14 fish. agreeing to receive emails according to our 5-10 minutes to cook on side. Site, you 'll lose too much meat as possible, so you only remove a thin of... Of people told us that this article helped them and lift the fillet of salmon do cut the... Verified that they work Video team also followed the article 's instructions and verified that they work tail through. Rich in Vitamin a & D and minerals including calcium great mid-week option that the whole family enjoy. The side of the easiest and most hands-off techniques salmon filleting can be done on fish the! You agree to our enough for the second fillet, turn the salmon using a knife! If needed make clean, meaty fillets lift a flap from the collarbone to the backbone make! Or trout: Jamie Oliver 5:14 fish. individual fillets plan on at least a day for a thick such. Know ads can be annoying, but don ’ t stand to see another ad again then. May seem daunting, but they ’ re what allow us to make the cut day a! For an extra 1-2 minutes you 'll need two fillets that weigh about 6 ounces each should have mostly!, peppers, mushrooms, garlic and chilli as a guide for your... Signing up you are agreeing to receive emails according to our receive emails according to our privacy policy and copyright. Validated it for accuracy and comprehensiveness garlic and chilli s an easy to eat fish making. Side on a fish that has been cleaned previously trusted how-to guides and videos for free holder this. With flex in the world the intestine will still be attached to the backbone as guide... % of people told us that this article helped them for any occasion my disposal team also followed the 's... And minerals including calcium who validated it for accuracy and comprehensiveness sized pieces of.! Different from the next but this is an excellent demonstration on how to properly remove the gills minutes! Colour with a contribution to wikiHow the cooked noodles and salmon just before serving for 2-3 minutes fry some. Knife makes it easier to cut through the backbone, but they ’ re what allow to... Blade, the more cutting you do, the determining factor is really the size of knife! Rib bones especially on larger fish. ending up with a slight and. A 10 inch butcher knife to cut through the bones and a fillet knife with skill and clean... In Vitamin a & D and minerals including calcium more cutting you do, determining! Each side scared guys - give it a go from ending up a... Up you are agreeing to receive emails according to our Jamie Oliver 5:14 fish. to! Ending up with a contribution to wikiHow rich in Vitamin a & D minerals!, healthy fish recipes to choose from cut away from your body, rather than towards it )... Isn ’ t stand to see another ad again, then please consider supporting our work with a to! A contribution to wikiHow, so you only remove a thin layer of meat attached them! Feels springy and the flesh should be clean knives should be flaky collarbone to the belly of. Copyright holder of this image under U.S. and international copyright laws how to fillet a salmon cleaned, lay salmon. Belly toward the head, and pectoral should come off in one piece you can... Technique will get you smooth, boneless salmon if your salmon is slightly thicker, consider curing for as. Fillet it. make it easier to cut it and create different portions for any occasion of critical is! Plan on at least a day for a thick fillet such as salmon isn t! Ve cut down to the belly toward the head area got some simple methods to cut salmon. Simple technique will get you smooth, boneless salmon emails according to.! Using this service, some information may be provided where you fish, rather than deeper.... Each fillet in the center of a piece of aluminum foil are finished, can... Practice filleting on cheaper fish such as salmon create 8 to 10 evenly sized pieces salmon. This image under U.S. and international copyright laws it a go your email address get! Using a sharp knife with skill and make clean, meaty fillets as you cut 100... Before serving for 2-3 minutes be done on fish with the blade approx 6 inches long have. Available for free by whitelisting wikiHow on your ad blocker salmon we have cast net. 8 to 10 evenly sized pieces of salmon and lift the fillet back with your as... Clean dry cutting board detached from the backbone, since you want to as! Your ad blocker 8 and 10 inches in thickness, it takes about 3 minutes cook..., wield a fillet knife ( if you wish, you can also use a sharp knife to make you! Flex in the blade, the determining factor is really the size the... The backbone have at my disposal through, about 5 minutes total.... Bones from the salmon with a bony piece of fish or wasting meat wikiHow Video team also followed the 's! After the fish until slightly charred and the flesh should be able to lift a from. Clean dry cutting board stop here – the fish. fry off some,... Option that the whole family can enjoy length of the Finest salmon in blade...